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Not all acupuncturists are the same

Acupuncture in Phoenix Arizona There are a lot of Acupuncturists to choose from in the Phoenix Arizona area. When you do a google search it can be tough to choose which practitioner is best for you. Many people choose an acupuncturist because they are close to their house although that might not be the best

Why Does My Back Hurt?

As we get older our bone strength, ligament & muscle elasticity and tone begin to decrease. Our spines age and change as we change. Aging causes degenerative in the bones and spine as changes in our life. The discs begin to lose fluid and elasticity, which decreases their ability to cushion and protect the vertebrae. –"

Weight Loss and Acupuncture in Tempe Arizona

Is There Proof That Acupuncture Helps With Weight Loss? If you Live Near Tempe AZ, Yes. In one study by Professor Sabina Lim, at the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, researchers found that auricular acupuncture (acupuncture which uses the ear points) resulted in about a 6% reduction in

Trigger points for Heel pain or Achilles tendon.

February 22, 2015 by Dr. Laura Perry The tibialis posterior trigger point is a sneaky-little-bugger of a trigger point that few people know about. It lies deep in the calf musculature and causes intense pain and burning in the Achilles tendon region. The pain will also frequently spread to the calf, the heel, and over

Botox for Migraines, Is It A Good Idea?

[imageframe lightbox="no" lightbox_image="" style_type="none" hover_type="none" bordercolor="" bordersize="0px" borderradius="0" stylecolor="" align="none" link="" linktarget="_self" animation_type="0" animation_direction="down" animation_speed="0.1" hide_on_mobile="no" class="" id=""] [/imageframe]   Like many important discoveries, this one happened quite by accident . . . In the early 1990s, most people agreed that electively having a toxic nerve agent injected into your face was probably a pretty

You do not have Gluten Intolerance you have Glyphosate Intolerance!

  The decision of the Chipotle restaurant chain to make its product lines GMO-free is not most people’s idea of a world-historic event. Especially since Chipotle, by US standards, is not a huge operation. A clear sign that the move is significant, however, is that Chipotle’s decision was met with a tidal-wave of establishment media

Tesla Launches a new battery for your home, Creating OFF Grid Options

http://www.youtube.com/watch?v=yKORsrlN-2k By Matthew Humphries Until quite recently Tesla looked like a company wholly focused on attempting to revolutionize the car industry by replacing gas guzzlers with electric vehicles. But Elon Musk has bigger plans for the Tesla brand, and that massive battery factory (Gigafactory) in Nevada is set to also produce batteries for the home.

Common Running Injuries, and Why You Should Treat Them With Acupuncture

Acupuncture and running are a well-suited pair. Whether you’re a casual runner or a qualifying entrant in Monday’s Boston Marathon, acupuncture can help you stay on top of your running game. From knee and hip pain to plantar fasciitis and fatigue, many ailments suffered by runners can be helped by acupuncture. Here is how acupuncture addresses the 5 most common causes of running injuries. Lazy butt syndrome The problem Runners are notorious for having inactive lateral glutes, the muscles that provide stability to the pelvis as you move forward. When these muscles don’t engage, your femur rotates inward and your hip collapses. This excessive motion in the pelvis increases instability in your knees, ankles, and feet. Unstable levers cannot tolerate high loads in either intensity or volume, so they tend to get injured. Runners are especially prone to this particular imbalance because they often focus on training the muscles that drive them forward—for example, the quads and calves—and not the smaller muscles that stabilize the pelvis. How acupuncture helps A single acupuncture treatment can activate your glute muscles, restoring the connection between your brain and your butt. This allows you to maintain the hip stability required for an injury-resilient running form. Kinetic chain imbalances The problem The repetitive stress of running is transferred along lines of fascia, a type of connective tissue that links together every cell in the body. Runners often hold excess tension in the back fascial line (Achilles, calves, hamstrings, and paraspinals) and lateral fascial line (peroneals, iliotibial band, and tensor fascia latae). Injuries occur along the weakest points of these lines, but the problem actually originates above or below the site of pain. For example, your Achilles is sore because of a hypertonic calf and hamstring. How acupuncture helps Whether you call them meridians, fascial trains, or kinetic chains, acupuncture has an effect on entire lines of pull in the body. By releasing adhesions and trigger points along these fascial chains, acupuncture corrects the imbalances causing your injury. You will feel the change immediately. A single needle in your hip will illicit a noticeable release all the way down your leg and into your foot. Inflammation The problem Many overuse injuries involve localized pockets of inflammation that cause pain and impair function. Acute inflammation is a good thing—the swelling and increased blood flow are necessary for healing. However, improper biomechanics, overtraining, poor diet, and stress impair the body’s ability to fully recover. Inflammation persists longer than it should, often becoming “stuck” around the sheath of the Achilles tendon, in the joint spaces of the knee and ankle, or behind the insertion of the iliotibial band. How acupuncture helps Acupuncture is effective for these types of injuries because the hair-thin needles can reach pockets of inflammation with a precision that no other modality matches. Acupuncture resolves any lingering inflammation, enabling your body to complete the healing process and restore full strength, mobility, and function to the injured tissue. Not only can acupuncture resolve acute inflammation, but it also has an anti-inflammatory effect on the entire body. This causes a reduction in systemic inflammation and allows you to develop a healthier inflammatory response. Tendon dysfunction The problem Runners often injure tendons because they increase their training loads too quickly. Connective tissues like tendons have a relatively poor blood supply and thus adapt at a much slower rate than muscles do. Tendons are comprised of collagen fibers aligned in a specific direction in order to handle a specific stress. When we overload our tendons by running too many miles with poor biomechanics, the fibers become jumbled and stuck together, and scar tissue forms. How acupuncture helps Acupuncture is especially powerful in treating tendon injuries because needles bring circulation to areas with an otherwise limited blood supply. In particular, electroacupuncture, a combination of acupuncture and electro-stimulation, has been shown to increase the diameter, reorganization, and strength of a tendon’s collagen fibers. Acupuncture also releases the excessive tension in muscles and fascia that are overloading the tendon in the first place. There is actually an acupuncture point specifically for promoting the health of tendons throughout your entire body. Learn about it here! Overtraining syndrome The problem Runners don’t like to hear this, but there is such a thing as running too much. If you are perpetually stressing the body faster than it can recover, you may develop symptoms of overtraining—fatigue, a depleted immune system, lack of concentration, poor sleep, and an inability to recover from workouts. Extreme cases of this may lead to overtraining syndrome, which is a serious condition characterized by chronically elevated heart rate, chronic fatigue, insomnia, and depression. Your nervous system is essentially stuck in sympathetic overdrive (fight or flight), making you unable to relax, sleep, or properly recover. How acupuncture helps If you train hard, you need to rest harder. Acupuncture is one of the most effective ways to activate your parasympathetic nervous system—the part that allows you to rest, digest, and heal—helping you to relax fully and sleep deeply. If you are a competitive athlete flirting with the line of overtraining, regular acupuncture is essential to ensure that your recovery is just as high quality as your workouts. http://acutakehealth.com/5-common-running-injuries-and-how-acupuncture-can-help