Have you ever felt pain in your body due to involuntary muscle tightness, hardness, or burning feeling in a muscle? That’s called a muscle spasm.  Spasms and cramping can happen to anyone for a variety of reasons and in many areas of your body. Acupuncture is very helpful in relieving this type of pain.

Spasms in muscles such as in the abdomen, arms, hands, and feet are quite common, they can also be felt in your calves, hamstrings, quadriceps, and along the rib cage. Many cases of simple muscle spasms are caused by heavy exercise and vigorous sport. Patience, rest, gentle stretching, and massaging the muscle can help alleviate the pain. Many people often go to an acupuncturist that specializes in sports medicine.

Muscle spasms are a common side effect of chronic conditions, like multiple sclerosis, diabetes, fibromyalgia and McArdle’s disease. People with acute neck and back pain often suffer from muscle spasms. Pregnant women are also prone to muscle spasms because of the sudden increase in weight. Menstruating women suffer from muscle cramps due to uterine contractions, though the severity of the pain varies by person.

While muscle spasms can be painful, relief is available through acupuncture and these seven natural muscle relaxers.

1. Chamomile

chamomile tea phoenix az

Chamomile is an ancient herb that’s used to treat a variety of ailments, including muscle spasms. It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. You can massage chamomile essential oil onto affected muscles to provide relief from spasms. Chamomile tea can also help relax sore muscles.

2. Cherry Juice

cherry juice phoenix

People who sign up for marathons train vigorously, often causing a lot of stress on their muscles. Cherry juice can help combat the inflammation and muscle pain that is so common in runners. Studies reveal that drinking tart cherry juice can minimize post-run pain. The antioxidant and anti-inflammatory qualities in the fruit help to relax muscles naturally.

3. Blueberry Smoothies

Another sweet and natural way to relax your muscles is by eating blueberries. A recent study suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation.

4. Cayenne Pepper  

Capsaicin, a substance found in cayenne pepper, is a natural muscle relaxant that’s often recommended to people who suffer from fibromyalgia and rheumatoid arthritis. It can be added to food, like this grilled shrimp with lime cream recipe or you can find cayenne pepper in capsule form and as a cream. When used as a cream, you can apply to areas affected by muscle spasms.

5. Vitamin D

People who have regular muscle pain or spasms might be deficient invitamin D. This vitamin comes in many forms, including liquids, tablets, and capsules. You can also get it in foods, like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D!

6. Magnesium

Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Although it’s rare, early symptoms in people who are deficient in this mineral include muscle pain. This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice.

7. Rest

Beautiful woman lying and sleep on the snowy bed

Perhaps the best and most natural way to relax your muscles is to rest. Make sure to get lots of sleep, drink plenty of fluids, and try not to overwork the affected muscle. Using heat pads or ice packs on the muscle can provide immediate relief. Sometimes muscle spasms are due to over-stimulated muscles, and ice can help calm down the transmission of impulses from the brain to the overactive muscle.  Acupuncture is also great for insomnia!