Acupuncture Treatment for Insomnia and Sleep Disorders in Phoenix Arizona.

Phoenix Arizona

Phoenix Arizona

 Acupuncture Can help you have the sleep you have been daydreaming about.

What is insomnia?

If you experience difficulty falling asleep, staying asleep, or enjoying a restful night’s sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

* difficulty falling asleep
* waking up frequently during the night with difficulty returning to sleep
* waking up too early in the morning
* non-refreshing sleep

Insomnia is a common symptom in the US. The Institute of Medicine estimates that between 50 and 70 million Americans have chronic sleep problems.

It is classified as:

* transient (short term) – lasting from a single night to a few weeks
* intermittent (on and off) – episodes occur from time to time
* chronic (constant) – occurs on most nights and lasts a month or more

What are the causes of insomnia?

Insomnia may be caused by many factors, including:

* stress
* depression
* anxiety
* physical illness
* caffeine intake
* irregular schedules
* drugs (including alcohol and nicotine)
* occasional or chronic pain

What are the symptoms of insomnia?

* daytime sleepiness
* low energy or fatigue
* anxiety or frustration about sleep
* attention, concentration or memory problems
* waking up tired or in pain